“You are never too old to set another goal or to dream a new dream”
Our mental health affects our physical health, and our physical health affects our mental health. You are a unique and complex being more than just a number on a scale or a clothing size. Overall health is a journey of improving mind and body.
My name is Julia Chaney, and I specialize in mind-body empowering fitness such as dance, yoga, and tai chi, and I conduct workshops on healthier living. I am a Plate by Zumba Instructor, a 500-hour Yoga Instructor, a Health Education Specialist with an emphasis in Weight Management, and a certified Group Exercise Instructor and Personal Trainer. I've been a licensed ZIN™ Member since Feb 2010; I am currently licensed to teach Zumba® Basic, Zumba® Toning, Aqua Zumba®, Zumba Gold®, Zumba Gold® Toning, and Zumba® Kids. I have now partnered with Silver Sneakers to offer Zumba Gold FREE to members of Silver Sneakers.