Perfect for those looking for a low-impact and high-energy aquatic exercise. Water creates natural resistance, so every step helps tone your muscles with less impact on your joints.
Aqua Zumba® Classes are at Sunrise Pool at New Brighton High School (Pre-registration is required. Email me for more information: [email protected])
Testimonial: "Aqua Zumba® is the most comprehensive of exercises: simple, challenging, and fun with a bit of magic from our guide and song maven. My physical health and stamina have improved as well as strength, and I always want to go to class. I encourage anyone to give it a try!" ~Kathleen F.